Who We Are
Live For Today Fitness is a local and online Fitness Lifestyle Coaching & Personal Training company based out of Cambridge, Ontario, Canada. We are a husband and wife team who are passionate about teaching you how to improve your fitness, nutrition, mindset and overall wellness.
Our goal, in other words, is making your life awesome.
At Live For Today Fitness we are devoted to delivering the highest quality of service and information to you. We refuse to accept simplistic one-size fits all conventional wisdom and encourage you to find your own unique sustainable fat loss solution. Using a combination of finely tuned strategies and carefully thought out systems, we help you get to the root of your problems so that you can find a solution that works for the rest of YOUR life.
With a balance of behind the scenes detail management (Derek) and approachable and engaging communication (Rachel) we are perfectly equipped to guide you down the path to sustainable fat loss.
Live For Today Fitness exists to create a world where everyday men and women are educated and empowered to take control of their health and fitness and sustain it for the rest of their life.
We believe that maintaining a healthy (or even exceptional) body composition should be achievable for everyone.
Our Mission is to provide you with simple, effective tools and education to allow you to achieve and maintain the fitness and body transformation results that you desire without sacrificing your quality of life or overall balance.
We want you to LIVE for today while WORKING for tomorrow.
Live for Today. Work for Tomorrow.
We don't believe in sacrificing your time and social life doing hours of cardio, meticulously counting calories or even depriving yourself of delicious food if you don't need to. We believe that maintaining balance in your life while working towards your goal is the key to sustainable results. It's about making fitness fit your lifestyle rather than making your lifestyle fit your fitness.
It may take a bit longer to do it this way, but the results will be sustainable over the long-term. If you set your system up correctly, the solution to sustainable results is usually quite effortless. The key is knowing which strategies are required for which goals.
Our Core Values
Simplicity, Balance, Results. We'll Teach You How.
Simplicity –The minimal effective dose. Our goal is to make adherence to your program as easy as possible. We will show you the simplest, most straightforward path to success. We will equip you with what you need to know to reach your goals and avoid burdening you with the rest of the ‘nice to know’ but not overly important information that does not contribute directly to your results.
Balance – Find your balance. We want you to maintain your results even when other life priorities take over. In order to make this possible, we will work with you to help you find a program that allows you to get results while maintaining a healthy balance between your health, fitness and personal life. If you can find balance while working towards you goals, you’ll have a much easier time maintaining your results later when your focus isn’t strictly on fitness and nutrition.
Results – Sustainable, lasting results. Without results, everything else we stand for means nothing. There are many ‘warm and fuzzy’ programs out there, but if a program does not deliver results it is useless. While we want you to enjoy your life and have balance, there is also a level of effort and commitment required to achieve and maintain body composition goals. We will help you find this level of effort and balance it with the rest of your life to ensure long term lasting results.
Education – We’ll teach you how. When you finish training with us we want you to be equipped to be your own trainer. If you are not educated on what it takes to achieve and maintain your results, those results will never be sustainable. It’s great if a personal trainer or nutrition coach can help you achieve fat loss, but if they do not teach you how to carry it forward into the future you will be helpless the minute you stop training with them.