How To Become Your Own Coach
Well, it's the Tuesday after Thanksgiving here in Canada and we're just getting into the cool fall weather here in Cambridge, Ontario.
Rach and I went on a walk this morning through a trail by our house and had a good conversation about where we are at in our own fitness journeys.
At times, because fitness is our business and because we have such high expectations of ourselves, we don't notice how far we've come.
This past month has been one full of indulgences and opportunities to get off track, yet as we sit here, after 3 weeks of family vacation, a ridiculously busy two weeks after getting home and a turkey filled thanksgiving weekend, both of us are looking and feeling better than ever!
We've both maintained or lost weight, made modest improvements in strength, and neither of us were excessively restrictive while we were away!
We took full advantage of the opportunity to have cookies, pie, ice cream and other desserts, yet also kept a balance with other tools and strategies that allowed us to stay in shape without taking away any of that enjoyment.
Do we think it would be great if we could just eat healthy all the time and not care? Of course! But for most of us, those indulgences are just too alluring (especially when short on sleep). Since that's the case, it's up to us as individuals to take responsibility for that and find strategies that allow us to still maintain our health and fitness WHILE indulging in those treats!
This is essentially what our Be Your Own Coach Online course is all about.
We teach you how to navigate all of the craziness that life throws at you and how to achieve and maintain fitness while this is all occurring.
Be Your Own Coach is not a "done for you" program, that's what our Online Coaching (and the BYOC Exclusive Package) is for.
Instead, the basic Be Your Own Coach Online course teaches you the tools and principles you need to know to manipulate your fitness on your own, so no matter what situation you run into later in life, you'll have the tools to manage it while maintaining your fitness.
Currently we're in the process of creating an updated BYOC V2.0 which will be shot with high definition video and contain a ton of new information and updates.
In the meantime, because the videos are much lower quality than V2.0 will be, we've discounted our prices on BYOC V1.0 to only $97 USD for the entire 8-week course plus 2 live 1-on-1 check-ins with us AND free access to BYOC V2.0 when it is released! (That's only $17 for both V1.0 & V2.0 of the course!)
To put this deal in perspective, we'll be selling the new version of BYOC for $297 USD. So not only are you getting BYOC 1.0 at over $280 cheaper than BYOC 2.0, you also get BYOC V2.0 at no additional cost!
Learn more about Be Your Own Coach Online by clicking HERE.
This deal won't be available for long, so grab it now if you're interested!
Be Your Own Coach Online
P.s. If you'd like to get a sampling of the course, visit this link here to see our Module 2: Nutrition for Weight Loss 100% free!
Enjoy your week!