HOW TO MAKE UP FOR ACCIDENTAL OVEREATING | Biofeedback Flexible Dieting [DAY 2]
See how day 2 of our Biofeedback Flexible Dieting experiment went!
Including tips on:
1. How to make up for overeating at one meal
2. How to master mindset and avoid getting down on yourself after mistakes
3. How to learn from your mistakes
4. How sleep and hydration affect hunger and cravings
Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we are trialling prior to releasing in the upcoming months.
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