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Vlog

THE GINGERBREAD HOUSE COUPLES CHALLENGE | Vlogmas Day 16

THE GINGERBREAD HOUSE COUPLES CHALLENGE | Vlogmas Day 16

Have you ever made a gingerbread house WITHOUT your own arms, but with someone else's?
DEREK AND I ROSE TO THIS CHALLENGE...well...more like made up a really difficult way to get a gingerbread house "put together" couple style. OH MY....HA HA!

100 PUSH-UP COUPLES CHALLENGE | Vlogmas Day 15

100 PUSH-UP COUPLES CHALLENGE | Vlogmas Day 15

DIDJUHHH LIKE IT? Click the thumbs-up :) and make sure to comment below of your thoughts!

I duel against Derek on the "100 Push-up Challenge" that I was inspired/self-challenged through +ChelseaLifts YT Channel :P

Did my strategy let me win this challenge?

BACK ATTACK Motivation Workout | VLOGMAS DAY 13

BACK ATTACK Motivation Workout | VLOGMAS DAY 13

BACK WORKOUT with a sneak peak of the cookies I am making for tomorrow's VLOGMAS episode! :D

10 Random Facts About Me | VLOGMAS DAY 12

10 Random Facts About Me | VLOGMAS DAY 12

THUMBS-UP for randomness!πŸ˜€πŸ‘β€¦and don’t forget to SUBSCRIBE πŸ’ͺ😘..for more randomness with all things fitness and nutrition related!

DID YOU KNOW????
NOW YOU KNOW!!!!!! *Begin Bill Nye Intro song* ha ha!
This video is full of RANDOM facts about me :)...
ENJOY!

Β 

My QUEST BAR Confession, Side Shave Update & Battle With MIGRAINES | VLOGMAS DAY 11

My QUEST BAR Confession, Side Shave Update & Battle With MIGRAINES | VLOGMAS DAY 11

THIS VLOGMAS EPISODE IS ABOUT QUEST BARS, MY SIDE CUT AND MY BATTLE OF MIGRAINES :(
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Do you spend OODLES & OODLES of money on buying Quest Bars or any other protein bar because you are constantly taking them on the go and opting to have them instead of other foods? YOU'RE NOT ALONE. Watch to see my strategy for combatting the QUEST BAR ADDICTION!

DONUT SMASHING & CHRISTMAS SHOPPING | Vlogmas Day 9 & 10

DONUT SMASHING & CHRISTMAS SHOPPING | Vlogmas Day 9 & 10

*WATCH IN HD*
Make sure to give this video a THUMBS-UP if you enjoyed it πŸ˜€πŸ‘β€¦and don’t forget to SUBSCRIBE πŸ’ͺ😘

Derek and I decided to go on a 'Christmas Shopping' Date and I end up SMASHING DONUTS...or one donut with 6 timbits...as my refeed night!
The joys of biofeedback flexible dieting...not a single macro tracked :)...

MY FAVOURITE HEALTHY HOLIDAY SNACKS! | Vlogmas Day 8

MY FAVOURITE HEALTHY HOLIDAY SNACKS! | Vlogmas Day 8


PEPPERMINT MOCHA HOT CHOCOLATE...SAY WHAAAA?T! Yes, my absolute favourite winter drink along with SWEET & SALTY POPCORN!
Tag me on Instagram or Twitter (@mrslivefit) or snap me on snapchat (mrslivefit) if you make this wonderful duo on a cold winter's night this Christmas!
ENJOY!

HOW TO AVOID HOLIDAY WEIGHT GAIN | Vlogmas Day 6

HOW TO AVOID HOLIDAY WEIGHT GAIN | Vlogmas Day 6

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Don't restrict yourself from enjoying Christmas with loved ones just because you "can't eat that" for the sake of avoiding weight gain...because...
YOU CAN still enjoy the sweets and treats WITHOUT worrying about the dreaded HOLIDAY WEIGHT GAIN...see how I go about the Holidays while maintaining my weight!

[Q&A] How To Lose Belly Fat, BIG BICEPS?, My Fitness Journey & More...| Vlogmas Day 4 and 5

[Q&A] How To Lose Belly Fat, BIG BICEPS?, My Fitness Journey & More...| Vlogmas Day 4 and 5

In this VLOGMAS video I answer questions that you guys asked me on Instagram, Snapchat and Facebook!
Learn about how I got into fitness, what is my secret for big biceps, pre or post workout snickers bar?, how I respond to negative comments and more!

Β 

Enjoy

Pull-ups & Eating Cow Heart | VLOGMAS DAY 2

Pull-ups & Eating Cow Heart | VLOGMAS DAY 2

In this vlog, I give you a view into what I explain how I came to eating COW HEART, and show you a great back workout!

Let The Vlogging Begin! | VLOGMAS DAY 1

Let The Vlogging Begin! | VLOGMAS DAY 1

First day of VLOGMAS...on the 2nd day of December!
I will be vlogging EVERYDAY of DECEMBER!
...because apparently that's what VLOGMAS IS!

I am 2 days behind, but that just means I will be going 2 days longer than the 25th πŸ˜‰

ENJOY!

πŸ’ͺRay

WHAT WE LEARNED FROM THE SWEETNESS BASEPOINT RESET | Biofeedback Flexible Dieting [DAY 4]

WHAT WE LEARNED FROM THE SWEETNESS BASEPOINT RESET | Biofeedback Flexible Dieting [DAY 4]

Day 4 of our Biofeedback Flexible Dieting experiment and the first day of normal Biofeedback Flexible Dieting!

Including tips on:
1. How having defined "rules" makes it easier to stick to your goals
2. Why getting daily movement is critical to maintaining motivation
3. Why you should eat more bland foods
4. Why we don't keep any junk food in our house
5. Why it's important to measure progress

WHY WE ENDED THE SWEETNESS BASEPOINT RESET EARLY | Biofeedback Flexible Dieting [DAY 3]

WHY WE ENDED THE SWEETNESS BASEPOINT RESET EARLY | Biofeedback Flexible Dieting [DAY 3]

Day 3 of our Biofeedback Flexible Dieting experiment and the end of the Sweetness Basepoint Reset!

Including tips on:
1. What happens when you don't sleep enough
2. How flexin' gives you gainz
3. Why it's important to avoid unnecessary restriction in your diet

Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we are trialling prior to releasing in the upcoming months.

HOW TO MAKE UP FOR ACCIDENTAL OVEREATING | Biofeedback Flexible Dieting [DAY 2]

HOW TO MAKE UP FOR ACCIDENTAL OVEREATING | Biofeedback Flexible Dieting [DAY 2]

See how day 2 of our Biofeedback Flexible Dieting experiment went!

Including tips on:
1. How to make up for overeating at one meal
2. How to master mindset and avoid getting down on yourself after mistakes
3. How to learn from your mistakes
4. How sleep and hydration affect hunger and cravings

Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we are trialling prior to releasing in the upcoming months.

WHAT THE HECK IS A SWEETNESS BASEPOINT RESET?? | Biofeedback Flexible Dieting [DAY 1]

WHAT THE HECK IS A SWEETNESS BASEPOINT RESET?? | Biofeedback Flexible Dieting [DAY 1]

Day 1! 

Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we will be releasing in the upcoming months.

⬇️⬇️⬇️⬇️⬇️ 

Subscribe to our new LFT Fitness channel follow along: Subscribe

Prepping For The 10k

What's this about a 10,000 calorie food challenge?

Well, I have decided to take on this wonderful food challenge and consume 10,000 calories in one day! 

NOVEMBER 2nd I will be FILMING ALL DAY, recording everything that enters my mouth to tally for a total of 10,000 calories! Now THAT is a food CHALLENGE. 
I will be live streaming through periscope on November 2nd 😏 (Username=Mrslivefit)

Don't believe me?  

Just wait & watch.

πŸ––Ray

#10KCalorieFoodChallenge #MrsLiveFitVSFood

Arriving In Barcelona | #SOV Part 1

Arriving In Barcelona | #SOV Part 1

FINALLY!

I have finally been able to sit down and edit the videos I took over our 3-week European Cruise Vacation! This is part 1 of the series, #ShreddingOnVacation (#SOV). 

When all parts of this series is uploaded, I will post another video summarizing how I managed in my attempt to make progress on vacation, WITHOUT sacrificing enjoyment of the cruise as well as the ups and downs during most travelling situations and how I used them to my advantage :)