Personal training is great. If you have a good trainer you get all the benefits of education, safety and external accountability all wrapped up into one neat and tidy service to make staying consistent with working out virtually guaranteed.
But, sometimes it’s just not in the cards for you.
Maybe you can’t afford it or maybe you just don’t know any good personal trainers. Whatever the reasons, if that’s the case for you there are still many things you can do to reach your goals!
Here’s a quick list of 5 things you need to do to get in shape if you can’t afford to hire a personal trainer.