Sign Up to get free entry to our Bootcamp or Fitness Foundations class if it's your first time coming out!
Classes run Tuesdays, Thursdays and Saturdays!
Whether you're a beginner just getting started, a weightlifter who hates cardio or a runner who neglects weight lifting, this workout is designed to fill the gaps in your training program.
This class includes beginner and advanced variations for all exercises, so feel free to bring friends and family members to workout at the same time at different levels!
Meet an awesome group of people and make working out fun with bodyweight and resistance training using a mix of supersets and circuit styled exercise combos to accelerate your weight loss efforts and maximize your fitness level.
We'll push you to work hard, but we won't be in your face yelling at you the entire time. We believe that fitness is a journey, not a race, so making sure that you enjoy it is one of our top priorities in bringing you longterm success! We may even join in and do the workout with you!
Pre-Bootcamp Exercise Tutorial
Learn how to workout...For FREE!!
Learn proper form and technique as well as how to exercise safely!
Rather than having you pay full price for 1-on-1 coaching to learn the basics that everyone needs to learn, we've created this pre-bootcamp training session to give you the same training for FREE!
This quick tutorial is designed specifically for those new to physical fitness and those looking for a brush up on their technique. We'll set you up with the right base to start on so you can take full advantage of our bootcamp class.
The pace and structure of this tutorial is designed specifically to teach you proper form and technique so you'll be fully prepared you to join our Bootcamp class.
Feel free to bring friends and family members!
Bootcamp: Tuesdays & Thursdays at 7:00PM; Saturday at 9:00am
Pre-Bootcamp Tutorial: Booked upon request.
The Wreckroom - 41 Ardelt Place, Kitchener, ON