LIFT.RESULTS. FITNESS FAST.

FAT LOSS COACHING DONE DIFFERENTly

At Live For Today Fitness we do things a little differently. We don't believe in sacrificing your time and social life doing hours of cardio, meticulously counting calories or even depriving yourself of delicious food if you don't need to. Our goal is to make adherence to your program as easy as possible and to teach you sustainable systems that allow you to independently maintain your results, even when other life priorities take over.

We are so sure that you'll be satisfied that we offer a 60-day 100% money back guarantee. If you don't see results, we don't get paid!

LIFT.RESULTS. IS AN AGGRESSIVE ALL-IN EFFORT FOR SUSTAINABLE FAT LOSS. USING INTELLIGENT NUTRIENT TIMING, LIFESTYLE MANAGEMENT AND WEIGHT TRAINING, WE HELP YOU ACHIEVE FAT LOSS FOR TOMORROW WHILE STILL ENJOYING YOUR LIFE TODAY.

WHAT YOU WILL GET:

Aggressive Instructions for Rapid Transformation: With LIFT.RESULTS. we will give you a plan that rapidly transforms your body while maintaining balance in other areas of life.

Nutrition Overhaul: We'll give you targeted macronutrient timing guidelines that will help you create a meal plan for yourself that rapidly produces results and makes adherence to your program much easier.

Training Plan: We won't use a cookie cutter training plan. We'll take what you enjoy and find ways to use that to create the necessary exercise stimulus for fat loss.

Lifestyle Recommendations: Proper mindset, goal setting, time management, stress management and sleep quality are all critical to fat loss. We'll work with you to make personalized recommendations to optimize results.

KICK-OFF PACKAGE
$195.00 USD (Reg. $390.00 USD)

WHAT'S INCLUDED:

  • 50-minute kick-off consultation (going over Par-Q, Questionnaires from package, goals, expectations, program details, etc.)
  • Weekly 20-minute update consultations (4 total)
  • 4-week training plan with progressions to match your goals
  • 4-week macronutrient plan with nutrition recommendations
  • Lifestyle guidelines and adherence strategies

Weekly CONTINUATION PACKAGE
$125.00 USD (reg. $250.00 USD)

WHAT'S INCLUDED:

  • Weekly 20-minute update consultations (4 total)
  • 4-week training plan with progressions to match your goals
  • 4-week macronutrient plan with nutrition recommendations
  • Lifestyle guidelines and adherence strategies
  • Program modifications and updates as required

Monthly CONTINUATION PACKAGE
$95.00 USD (reg. $190.00 USD)

WHAT'S INCLUDED:

  • Single 50-minute update consultation (1 total)
  • 4-week training plan with progressions to match your goals
  • 4-week macronutrient plan with nutrition recommendations
  • Lifestyle guidelines and adherence strategies
  • Program modifications and updates as required
  • Email Support

SIGN UP FOR OUR LIFT.RESULTS. PROGRAM WAITING LIST:

**Booking is subject to availability. Consultations will be booked on a first come, first serve basis.

LIFT.RESULTS. PROGRAM ELIGIBILITY

WHo is THIS PROGRAM for?

With LIFT.RESULTS. you are going all in and all out for results. The results will still be sustainable and you WILL maintain balance between workouts and recovery but the time commitment and effort level required is much greater than our other programs. With this program you start with a complete overhaul of your diet, training and lifestyle and work from there  to ensure that the final results are sustainable by incorporating these habits into your day to day life. Doing it in this order will produce faster results, but the effort required to make sure that it is sustainable is greater.

What commitment level is required for this program?

This program is for fully committed fitness fanatics or wannabe fitness fanatics who are ready to make (or have already have made) a major change to their lifestyle, fitness and nutrition. This program is NOT for those who have other priorities.  You must be able to commit to sleeping a minimum of 8 hours per night and have time available to train 4-6 times a week as well as sticking to a macronutrient plan. Obtaining results must be your #1 priority while you are working with us. If you are a beginner and the commitment described matches your commitment, keep an eye out for our upcoming LIFT.PREPARE. program.

What previous experience is required for this program?

This program is NOT available to beginners. Applicants MUST have experience with lifting weights and be familiar with all major barbell and dumbbell exercises. Applicants must have access to a commercial or home gym.

How Hard is this program?

The effort level required for this program is relatively intense. We won’t pretend otherwise. It will take significant effort and self-control on your part to obtain results, but it will not be to the level of deprivation experienced on many other common fat loss diet plans. We are still focusing on utilizing the easiest and most effective strategies for success while educating you on how to do it yourself in order to ensure that the results are sustainable.  If this program sounds a bit too intense for you, please check out our LIFT.LIFESTYLE. program.

**If you live near Cambridge, Ontario and you’d like to add in person training sessions, please check out our LIFT.CONSULT. packages.