Par-Q & Waiver Form Download

Please download and fill out the paper Par-Q+ form OR fill out the online Par-Q+ form and print the resulting page along with the bootcamp waiver form and bring them with you for your first class. We require this form to be completed before you can take part in class, so don't forget them! (If you don't have a printer, come 15 minutes early to get a copy from us, but be sure to review the Par-Q+ form to ensure that you are able to begin physical activity.)


NOTE: If you answer yes to any of the questions on the Par-Q+ form you may need to see your doctor prior to beginning physical activity. Be sure to complete the rest of the form and/or the ePar-Med-X (if required) to assess your readiness for training. Feel free to email us at with any questions.