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Handouts


Food Guide

Your Intuitive Food Guide

Resources

(Eventually these will be affiliate links where we receive a portion of the commission for our recommendations, but for now they are all just regular links - we just want you to get the best information out there.)

General

Audible.com (Try it out for the one free book, and if it works for you I highly recommend biting the bullet and paying for a subscription for some of the books below)

Mindset

The Obstacle is the Way

Habits & Willpower

The Willpower Instinct - Sally Hogshead

Better than Before - Gretchen Rubin (Better than Before Distilled into 21 Sentences)

Critical Thinking

Panic!! We're All Going to Die!! How to Avoid Getting Sucked In By Fear Mongering Articles

How To Understand Fitness & Nutrition Research: Ultimate Guide


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