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Your Journey to Sustainable Weight Loss Starts NOW!
Handouts
- Progress Tracking Handout
- Prioritizing and Setting Your Goals Worksheet
- Daily Prioritization Journal (Optional daily priority setting journal - fill this out each morning & evening)
Food Guide
Resources
(Eventually these will be affiliate links where we receive a portion of the commission for our recommendations, but for now they are all just regular links - we just want you to get the best information out there.)
General
Audible.com (Try it out for the one free book, and if it works for you I highly recommend biting the bullet and paying for a subscription for some of the books below)
Mindset
Habits & Willpower
The Willpower Instinct - Sally Hogshead
Better than Before - Gretchen Rubin (Better than Before Distilled into 21 Sentences)
Critical Thinking
Panic!! We're All Going to Die!! How to Avoid Getting Sucked In By Fear Mongering Articles
How To Understand Fitness & Nutrition Research: Ultimate Guide
Ask a Question
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