Sustainable Fat Loss, SIMPLIFIED!
fat loss coaching services
FAT LOSS COACHING DONE DIFFERENTLY
At Live For Today Fitness we do things a little differently. We don't believe in sacrificing your time and social life doing hours of cardio, meticulously counting calories or even depriving yourself of delicious food if you don't need to. Our goal is to make adherence to your program as easy as possible and to teach you sustainable systems that allow you to independently maintain your results, even when other life priorities take over.
We are so sure that you'll be satisfied that we offer a 30-day 110% money back guarantee. If you don't see results, we pay you!
ONLINE TRAINING & FAT LOSS COACHING
From the comfort of your own home, anywhere in the world, we coach you from our office on all aspects of training, nutrition and lifestyle required to help you achieve sustainable fat loss.
Each consultation, we meet over Skype, Google Hangouts or another service and review success and difficulties since the last consultation and work with you to come up with actionable solutions to obstacles you have run into.
Typically we will follow up the consultation with an email outlining resources discussed, actions for this week and a request for 3 personal action based goals from you for this week to get you closer to your goal.
IN PERSON TRAINING & FAT LOSS COACHING
In your home, at Battlegrounds Training Centre or at our home training studio, we coach you on form and demonstrate, instruct and correct exercises in your training program.
Each session includes a training component and a consultation component. Depending on your goals the training can range from 20-40 minutes and the consultation will fill the remaining time to ensure maximum value.
During the consultation portion, we review success and difficulties in your fat loss journey since the last consultation and work with you to come up with actionable solutions to obstacles you have run into.
NEW Coaching SPOTS NOW OPEN!!
VISIT OUR SERVICES PAGE FOR MORE DETAILS
testimonials
What the people we work with are saying
Click here to see what our clients are saying! We are so excited to see the responses we're getting!! Their hard work is making us look good! So... The question is... Will you be next?
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Super proud of this girl right here!… https://t.co/agpTlKLXbQ -
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When you "like" a post, it means you support them, yeah?
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Big Tuesday morning shoutout to this guy mikepyne77! Mike has been training with me since the beginning of Decembe… https://t.co/cBuJo3Azvf -
Sam using ALLLL the tools! One of the beauties of having my own gym is that I can justify buying the exact right… https://t.co/r4NnKKxQQB
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Awesome chat yesterday with this lady @modsquadcc! Nicole lost 30lbs using the principles from our 10 Day Reboot! I… https://t.co/NCyLcXg2xp
YOUTUBE
About Us
WHO WE ARE
We are an Ontario couple who share a passion for fitness and nutrition. We are reaching out to others who are on the search for health through balance in fitness, nutrition and lifestyle.
OUR MISSION
To provide clients with simple, effective tools and education to achieve and maintain the fitness and fat loss results they desire without disrupting overall life balance.
We want clients to LIVE for today while WORKING for tomorrow.
OUR PHILOSOPHY
Live for Today. Work for Tomorrow.
We don't believe in sacrificing your time and social life doing hours of cardio, meticulously counting calories or even depriving yourself of delicious food if you don't need to. We believe that maintaining balance in your life while working towards your goal is the key to sustainable results. It's about making fitness fit your lifestyle rather than making your lifestyle fit your fitness.
It may take a bit longer to do it this way, but the results will be sustainable over the long-term. If you set your system up correctly, the solution to sustainable results is usually quite effortless. The key is knowing which strategies are required for which goals.
OUR CORE VALUES
Simplicity, Balance, Results. We'll Teach You How.
Simplicity –The minimal effective dose. Our goal is to make adherence to your program as easy as possible. We will show you the simplest, most straightforward path to success. We will equip you with what you need to know to reach your goals and avoid burdening you with the rest of the ‘nice to know’ but not overly important information that does not contribute directly to your results.
Balance – Find your balance. We want you to maintain your results even when other life priorities take over. In order to make this possible, we will work with you to help you find a program that allows you to get results while maintaining a healthy balance between your health, fitness and personal life. If you can find balance while working towards you goals, you’ll have a much easier time maintaining your results later when your focus isn’t strictly on fitness and nutrition.
Results – Sustainable, lasting results. Without results, everything else we stand for means nothing. There are many ‘warm and fuzzy’ programs out there, but if a program does not deliver results it is useless. While we want you to enjoy your life and have balance, there is also a level of effort and commitment required to achieve and maintain body composition goals. We will help you find this level of effort and balance it with the rest of your life to ensure long term lasting results.
Education – We’ll teach you how. When you finish training with us we want you to be equipped to be your own trainer. If you are not educated on what it takes to achieve and maintain your results, those results will never be sustainable. It’s great if a personal trainer or nutrition coach can help you achieve fat loss, but if they do not teach you how to carry it forward into the future you will be helpless the minute you stop training with them.
It's about time!
Rach and I have finally gotten back into a good routine this week after a few months of entrepreneurial chaos that left us both tired, frustrated, and irritable.
Time management and tidiness are critical to lowering your stress levels and doing what you want or need to do with your time. Sure, some people can get away with being a bit messy and it doesn’t bother them, but for most of us (even chronically messy-roomed teens like Rach and I) we tend to be happier when things are tidy and organized.
Needless to say, we are feeling the benefits of this change already!