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02.04.15 | Lower Body!

Hi guys, Rachel here!

Here is the workout video for this week along with the exercises I did. This week's blog post also goes along with this video.

The Workout:

This workout was focused on Lower Body Strength sets:

- Sumo deadlifts 3x3 superset with power kettle bell swings

- Hip Thrusts 3x5 superset with power kettle bell swings
**I normally use a step for hip thrusts, but that was MIA ... so I resorted to hip bridging...I much prefer hip thrusts though.**

- Rachel