Hi guys, Rachel here!
Here is the workout video for this week along with the exercises I did. This week's blog post also goes along with this video.
This workout was focused on Lower Body Strength sets:
- Sumo deadlifts 3x3 superset with power kettle bell swings
- Hip Thrusts 3x5 superset with power kettle bell swings
**I normally use a step for hip thrusts, but that was MIA ... so I resorted to hip bridging...I much prefer hip thrusts though.**