Payment & Registration Details
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If you are not paying online, be sure to fill out the form below the payment options.
If you'd like to read over the details again or have any questions, please scroll down past the payment or message us using the form below the payment options.
For anyone signing up for the bootcamp combo packages, please be aware that we will be away the week of July 27th-August 2nd, so there will likely be no bootcamp that week.
For those classes, we will be providing home workout videos that you can do without any equipment. (This conveniently falls on the week that we are doing the training lesson, so you will be perfectly equipped to practice getting a good workout at home!) This means that you will be getting 7 weeks of bootcamp classes, plus 2 additional home workout videos for the week that we are away.
1-on-1 Coaching Clients
When you reach the "Next Steps" page, you do not need to fill out any questionnaires that you have already filled out as part of the coaching program.
Please select the package below that you are purchasing. Payment should be completed by Monday, July 13th, 2015.
*The payments are listed for the full 8 weeks. If you require a payment plan please contact us and fill out the offline payment arrangements form.
**When you complete the payment, please follow the instructions to go to the BYOC Members Page and begin filling out the required forms.
If you need to contact us for any reason prior to submitting your payment, please use the form below or email us at firstname.lastname@example.org
If you'd like to read more information about the program, scroll down
During this 8-week digital online course, you will learn the strategies and skills you need (in ALL areas of life) to set yourself on the path to life-long sustainable fat loss!
We'll teach you how to do it…
Rather than just telling you WHAT to do and leaving you to fail when you go off on your own, we’ll show you HOW to set up your own plan, so that you can maintain your own fitness for the rest of your life…
Essentially, we're giving you the tools and blueprint to create the exact same program that we would create for you. Not only that, we're giving you access to the information and teaching you how to apply it to yourself.
Why we're running this course...
Our goal is to make sustainable fat loss a reality for everyone. This course is a big part of how we plan to do it.
We've gotten great feedback from everyone who we've coached, (see our testimonials page) but it still seemed like we weren't really able to pass along all of the information we wanted to share.
We've learned so much, but with 1-on-1 coaching, all we can share is the information that is directly applicable to you at the time. There simply isn't room for a full "education" style teaching within the existing coaching system.
So we had to come up with something else.
That something else is this course.
We wanted to have something that clients can actually take with them when they finish coaching to ensure that they have all of the tools at their disposal to maintain their results when new challenges come up that were never addressed during our coaching.
In fact, we think this course is so essential to sustainable results that we're actually giving it to all of our existing clients for free!
We've taken everything we've learned in our own journeys and through working with clients and compiled it into one complete "how to" course. In this 8 week course, you'll learn how to create your own programs, evaluate your progress, adjust your training and diet and troubleshoot other areas of your life that are getting in the way.
We'll teach you how to create habits based on your unique personality and tendencies and how to manage stress, sleep and mindset to make reaching your goal easier.
Module 1: Introduction, Progress Tracking, Goal Setting & Prioritization
Module 2: Habit Change & Getting to Know Yourself
Module 3: Sleep, Stress & Time Management
Module 4: Fixing Mindset for Sustainable Fat Loss
Module 5: Nutrition for Fat Loss & Discussion of All Possible Plans (Intuitive, clean eating, paleo, IIFYM, Low carb, etc.)
Module 6: Training, Mobility & Stretching
Module 7: Evaluating and Interpreting Health and Fitness News, Articles & Research (How to know who to trust)
Module 8: Course Review & Creating a Triage of Priorities
Links for each module will be sent out by email every Friday.
This course will cover every area of fitness, nutrition and lifestyle that we cover in our one-on-one coaching. With this course you'll get:
- Sleep 101 Guide ebook
- Stress Management tips
- Prioritizing and Setting Your Goals Worksheet
- Daily Prioritization Journal
- The Stoics Journal
- The Food Gratitude Journal
- Daily Intention Setting and Visualization Journal
- Sustainable Fat Loss ebook
- Intuitive Eating Guide
- Intuitive Meal Plan Template and Planner
- Basic Movement Pattern Cues and Instructions
- General Form and Safety Instructions
- Be Your Own Coach Online video downloads (when completed)
- Be Your Own Coach ebook (when completed)
- Private BYOC Facebook group
- Lifetime 10% discount code for you and your family/friends - use code: "lftmember" before clicking "Buy Now"
- Lifetime access to the LFT Fitness private members page
- Monthly follow up Q&A session for 4 months afterwards to ensure continued accountability and support
Supplementary Coaching Packages & Pricing
If you would like additional coaching beyond this course, our 1-on-1 coaching packages are available (with your 10% discount) or you can purchase single 20 minute consultation sessions for $40/session.
110% Money-Back Guarantee on All Services
Our Promise to You
We are so sure that you'll be satisfied that we offer a 110% money-back guarantee. If you're not satisfied, we'll return your investment... PLUS an additional 10% for your trouble!
Frequently Asked Questions
Who Should Avoid This Program?
- If you are looking for a one-size fits all cookie cutter program
- If you want a quick fix and don't care about the long term results
- If you don't have a desire to improve or make changes that last for the rest of your life
- If you'd like to spend the next two year researching and figuring everything out for yourself
Who is this Program For?
- Anyone with difficulty adhering
- Anyone who would like to avoid rebound weight gain
- Anyone struggling with an unbalanced life
- Anyone prone to getting distracted from goal
- Anyone who wants fat loss without cardio
- Anyone sick of cookie cutter programs that don’t work
- Anyone who wants something simple, sustainable and easy to stick to
What Questions Are Answered in This Course?
- Why there is no such thing as one perfect diet for everyone
- How to figure out how many calories you need to eat
- The difference between eating for health and eating for fat loss
- How sleep and stress impact your fat loss efforts
- How your mindset plays a big role in your ability to achieve & maintain fat loss and how to fix it
- When you should count calories and when you shouldn’t
- What’s the best form of exercise for fat loss?
- How does your personality and disposition affect which approach is best for you?
- How do you stay motivated long-term?
- Why does what worked for him/her not work for me?
- How to achieve fat loss while still eating your favourite “junk food” every day
- How to stop overeating at night and on the weekend
- How to get MORE enjoyment out of LESS food
- Which foods make you more hungry and which foods keep you satisfied
- How to reduce hunger, increase energy and decrease cravings
- How to make it easier to stick to your diet
- Why does my weight fluctuate so much?
- How to know who to trust and why you can trust them
- And much more!
Click the button below to add your own question you'd like us to answer during the course!
What happens if I miss a session or if I'm on vacation during the course?
If you miss a session, you can view it the following day on YouTube with the private link that we'll send out with the follow up email. If you are away on vacation and miss more than 2 sessions, it's probably a good idea to wait until the next time we run the course to sign up. (October) Sign up for our newsletter to be notified when the sign-up for the course launches!
About Live For Today Fitness
At Live For Today Fitness we do things a little differently. We don't believe in sacrificing your time and social life doing hours of cardio, meticulously counting calories or even depriving yourself of delicious food if you don't need to. Our goal is to make adherence to your program as easy as possible and to teach you sustainable systems that allow you to independently maintain your results, even when other life priorities take over.
What Makes Us Different?...
If you've read any of our blog posts, or talked to any of our clients, you'll know that sleep, stress and mindset are three of the keys to success that we really focus in on. They are such huge barriers for so many people in their quest for health and fitness.
Of course, we'll also discuss nutrition and exercise, those can't be forgotten, but sleep, stress and mindset are often not considered.
How's your energy level through the day? Do you find you have difficulty getting to sleep or maybe even difficulty convincing yourself to go to sleep when you know you should? Do you ever wish you could just sleep better so you'd have the energy to keep up with your diet and exercise?
Surprisingly this isn't just because you're the kind of person who makes poor choices. (We'll get back to that in a minute!) In fact, the reason you have difficulty getting yourself to go to bed on time may just be because you are doing things that limit your natural ability to get tired. When we meet with you we'll discuss your 'sleep hygiene' habits and identify areas that you can improve to get a better sleep every night!
Sleep is so critical to everything related to health and fat loss. Getting a good night's sleep increases your energy level, boosts your willpower and self-control and reduces cravings for high calorie 'junk foods.' - Rather than just focusing on quantity, we're big believers in maximizing quality of sleep as well. I would much prefer that a client of mine got 6 hours of high quality sleep rather than 8-10 hours of low quality sleep. As part of each coaching package you get our Sleep 101 guide and personal coaching on which strategies will be best for you.
Similar to sleep, stress also plays a big part in your ability to make good choices through the day. If you don't take care of your stress levels, before you know it you'll find yourself at home, elbow deep in a bag of chips and wondering why you can never stick to a plan. As much as part of it may be related to your base level of willpower, it certainly doesn't help when you're draining that will power all day by being under constant stress.
We'll work with you to identify stressors, find ways to relieve stress and avoid adding too many dietary and exercise stressors - in the case of excess stress, too much exercise can actually be a bad thing!
Now, back to the mindset... I mentioned early that you may think you are just the 'kind of person' who makes bad choices. Whether or not you have this specific belief about yourself, there are many beliefs that people hold that limit their potential. This is one example and false self-beliefs are a major cause of struggle when it comes to sticking to any plan longterm.
When we coach you we'll work with you to identify these limiting beliefs and correct them. How you think about yourself, how you think about your health and how you think about your food are all deeply intertwined with how you will react to the struggles and difficulties that will inevitably come along the way as you try to work towards your goal.
It is virtually impossible to be successful over the long haul without addressing false beliefs about yourself, your fitness and your abilities.
There is much more that we'll address in the course on these subjects and many others, but for the sake of conciseness on this page, we'll stick with those three for now.