Rachel Colvin

December 10, 2015

CHEST DAY Motivation Workout | Vlogmas Day 7

Rachel Colvin

December 10, 2015

Music is my biggest motivator when it comes to summoning energy in having a really good workout.
Enjoy this motivational CHEST DAY workout video that motivated MYSELF as I edited it - ha ha!

Song: All I Need - Vanze, Balco, Fransis Derelle feat. Brenton Mattheus

Rachel Colvin

December 9, 2015

Vlog, BFD

HOW TO AVOID HOLIDAY WEIGHT GAIN | Vlogmas Day 6

Rachel Colvin

December 9, 2015

Vlog, BFD

HOW TO AVOID HOLIDAY WEIGHT GAIN | Vlogmas Day 6

Don't restrict yourself from enjoying Christmas with loved ones just because you "can't eat that" for the sake of avoiding weight gain...because...
YOU CAN still enjoy the sweets and treats WITHOUT worrying about the dreaded HOLIDAY WEIGHT GAIN...see how I go about the Holidays while maintaining my weight!

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Derek Colvin

Big Tuesday morning shoutout to this guy mikepyne77! Mike has been training with me since the beginning of Decembe… https://t.co/cBuJo3Azvf
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