Rachel Colvin

December 17, 2015

Vlog, workout videos

BACK ATTACK Motivation Workout | VLOGMAS DAY 13

Rachel Colvin

December 17, 2015

Vlog, workout videos

BACK ATTACK Motivation Workout | VLOGMAS DAY 13

BACK WORKOUT with a sneak peak of the cookies I am making for tomorrow's VLOGMAS episode! :D

Rachel Colvin

December 10, 2015

motivation, workout videos

CHEST DAY Motivation Workout | Vlogmas Day 7

Rachel Colvin

December 10, 2015

motivation, workout videos

Music is my biggest motivator when it comes to summoning energy in having a really good workout.
Enjoy this motivational CHEST DAY workout video that motivated MYSELF as I edited it - ha ha!

Song: All I Need - Vanze, Balco, Fransis Derelle feat. Brenton Mattheus

Live For Today Fitness

Simplicity. Balance. Results. We'll Teach You How.

We are a husband and wife team who are passionate about teaching you how to improve your fitness, nutrition, mindset and overall lifestyle so that you can achieve lifelong body transformation.

Our goal, in other words, is making your life awesome.

- Derek & Rachel

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JillFit 10 Week Mindset Makeover

This program, by Jill Coleman, is 10 Weeks of daily emails designed specifically to help you conquer your mindset. Think of how much you could accomplish with 70 days of focus on improving your mindset!

Lift Weights Faster 2

The best video guide to weights-based metabolic conditioning workouts that we've ever found - Rachel owns and uses elements of the workouts from this program herself.

Metabolic Aftershock

Metabolic Aftershock is an intense, but self-paced bodyweight workout that you can complete at home or anywhere else. It's the program we wanted to create, but have never had time to do. (Forgive the aggressive sales page!)

Ruthless Mobility

If you've tried stretching and it just doesn't seem to fix anything, the issue may not be stretching, it may be stability. This seminar (we attended in person) teaches the fundamentals of mobility.

Advanced Core Training

If you'd like to train core strength the right way, this seminar (which we attended in person) will teach you how to do it. From proper bracing to breathing technique, Dean Somerset lays it all out for you.

Halloween Cheat Sheet

Learn how to enjoy the fun and indulgence of Halloween without the negative consequences to your body composition!

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Derek Colvin

Big Tuesday morning shoutout to this guy mikepyne77! Mike has been training with me since the beginning of Decembe… https://t.co/cBuJo3Azvf
Feb 12, 2019, 7:41 AM
Derek Colvin

Sam using ALLLL the tools! One of the beauties of having my own gym is that I can justify buying the exact right… https://t.co/r4NnKKxQQB
Jan 29, 2019, 4:12 PM
Derek Colvin

Awesome chat yesterday with this lady @modsquadcc! Nicole lost 30lbs using the principles from our 10 Day Reboot! I… https://t.co/NCyLcXg2xp
Jan 24, 2019, 11:33 AM