Rachel Colvin

December 17, 2015

Vlog, workout videos

BACK ATTACK Motivation Workout | VLOGMAS DAY 13

Rachel Colvin

December 17, 2015

Vlog, workout videos

BACK ATTACK Motivation Workout | VLOGMAS DAY 13

BACK WORKOUT with a sneak peak of the cookies I am making for tomorrow's VLOGMAS episode! :D

Rachel Colvin

December 17, 2015

Vlog

10 Random Facts About Me | VLOGMAS DAY 12

Rachel Colvin

December 17, 2015

Vlog

THUMBS-UP for randomness!😀👍…and don’t forget to SUBSCRIBE 💪😘..for more randomness with all things fitness and nutrition related!

DID YOU KNOW????
NOW YOU KNOW!!!!!! *Begin Bill Nye Intro song* ha ha!
This video is full of RANDOM facts about me :)...
ENJOY!

Rachel Colvin

December 4, 2015

Vlog, workout videos

Pull-ups & Eating Cow Heart | VLOGMAS DAY 2

Rachel Colvin

December 4, 2015

Vlog, workout videos

Pull-ups & Eating Cow Heart | VLOGMAS DAY 2

In this vlog, I give you a view into what I explain how I came to eating COW HEART, and show you a great back workout!

Derek Colvin

November 10, 2015

workout videos

Women Shouldn't Lift Heavy Weights, Right?

Derek Colvin

November 10, 2015

workout videos

Women Shouldn't Lift Heavy Weights, Right?

Click HERE to subscribe!

Some footage from this weekend's post-bootcamp deadlifting session!

These ladies are STRONG!

Rachel Colvin

September 1, 2015

Vlog, workout videos, Fitness

This Workout Is B-A-N-A-N-A-S! | Best Day Ever Part 2

Rachel Colvin

September 1, 2015

Vlog, workout videos, Fitness

This Workout Is B-A-N-A-N-A-S! | Best Day Ever Part 2

The long awaited PART 2 is here! We had such a fun time filming with all the different gadgets of cameras (iphone and 2 sony a5000s!). Captured some epic footage...

Live For Today Fitness

Simplicity. Balance. Results. We'll Teach You How.

We are a husband and wife team who are passionate about teaching you how to improve your fitness, nutrition, mindset and overall lifestyle so that you can achieve lifelong body transformation.

Our goal, in other words, is making your life awesome.

- Derek & Rachel

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In and out in 30 minutes or less! From mobility to cardio to strength training, this class is designed as a fun, social, budget friend fitness solution!

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JillFit 10 Week Mindset Makeover

This program, by Jill Coleman, is 10 Weeks of daily emails designed specifically to help you conquer your mindset. Think of how much you could accomplish with 70 days of focus on improving your mindset!

Lift Weights Faster 2

The best video guide to weights-based metabolic conditioning workouts that we've ever found - Rachel owns and uses elements of the workouts from this program herself.

Metabolic Aftershock

Metabolic Aftershock is an intense, but self-paced bodyweight workout that you can complete at home or anywhere else. It's the program we wanted to create, but have never had time to do. (Forgive the aggressive sales page!)

Ruthless Mobility

If you've tried stretching and it just doesn't seem to fix anything, the issue may not be stretching, it may be stability. This seminar (we attended in person) teaches the fundamentals of mobility.

Advanced Core Training

If you'd like to train core strength the right way, this seminar (which we attended in person) will teach you how to do it. From proper bracing to breathing technique, Dean Somerset lays it all out for you.

Halloween Cheat Sheet

Learn how to enjoy the fun and indulgence of Halloween without the negative consequences to your body composition!

Twitter Feed

Derek Colvin

Big Tuesday morning shoutout to this guy mikepyne77! Mike has been training with me since the beginning of Decembe… https://t.co/cBuJo3Azvf
Feb 12, 2019, 7:41 AM
Derek Colvin

Sam using ALLLL the tools! One of the beauties of having my own gym is that I can justify buying the exact right… https://t.co/r4NnKKxQQB
Jan 29, 2019, 4:12 PM
Derek Colvin

Awesome chat yesterday with this lady @modsquadcc! Nicole lost 30lbs using the principles from our 10 Day Reboot! I… https://t.co/NCyLcXg2xp
Jan 24, 2019, 11:33 AM