In this vlog, I give you a view into what I explain how I came to eating COW HEART, and show you a great back workout!
Let The Vlogging Begin! | VLOGMAS DAY 1
Prepping For The 10k
What's this about a 10,000 calorie food challenge?
Well, I have decided to take on this wonderful food challenge and consume 10,000 calories in one day!
NOVEMBER 2nd I will be FILMING ALL DAY, recording everything that enters my mouth to tally for a total of 10,000 calories! Now THAT is a food CHALLENGE.
I will be live streaming through periscope on November 2nd π (Username=Mrslivefit)
Don't believe me?
Just wait & watch.
πRay
#10KCalorieFoodChallenge #MrsLiveFitVSFood
![[Q&A] How To Lose Belly Fat, BIG BICEPS?, My Fitness Journey & More...| Vlogmas Day 4 and 5](https://images.squarespace-cdn.com/content/v1/53ca8032e4b0f5f63316f4e1/1449665837240-UUOUA0KOC3R457E9DKZA/image-asset.jpeg)
Bad Blood & Back Workout
The Warhouse Gym, Shoulders and NO SLEEP!
Too Busy: How to Get Started When Time is Tight
Gratitude: The One Tool You Need To Resist Anything Without Feeling Deprived
You may be able to keep up deprivation through sheer willpower for weeks, months or even years at a time, but at some point losing control is inevitable. Feelings of deprivation are simply not part of a sustainable fat loss system.
Soβ¦ the question is, how do we fix this? Obviously we canβt just eat whatever we want to eliminate deprivation β that doesnβt work for fat loss. Likewise, simply using willpower to avoid eating anything βbadβ doesnβt work either because the deprivation created by this method inevitably results in a rebound.
What we need is a solution that eliminates deprivation WHILE still allowing fat loss.
The solution is gratitude.
